There are a few styles of Qigong exercises for men or Male Qigong exercises over the world. Suggested by its name, this style of Qigong is mainly to improve wellbeing for man, particularly, male sexual enjoyment, to last longer and get a harder erection.
Someone may say that using health supplements herbal formulas or prescription drugs can also improve sexual function. It can also get a harder erection. Yes, well…, but there are a few issues. I will explain it later.
Let’s talk about the Male Qigong exercises or Qigong exercises for men first.
There is a school of Qigong exercises for men or male Qigong exercises. This Qigong exercises school, what they practice is hanging weights on their genitals or penis. You may have seen it on media such as on TV or on the internet. It has lots of publicity.
However, this system that swings weights from the penis and testicle is very dangerous if you are not doing it correctly. Even if you are doing it right, there is only with little more benefit than showing it off. If there is just a tiny bit goes wrong, you are done for life.
The basic principle of harder erection is blood flows to the organ. Our Qigong exercises for men can achieve that by practicing simple forms, routines and breathing meditation technique for only 30 – 45 minutes a day.
Health supplements, herbal formulas or prescription drugs can only help in very short term. It does not last long time and there are side effects, such Dizziness, headache, flushing, or stomach upset may occur. Vision changes such as increased sensitivity to light, blurred vision, or trouble telling blue and green colors apart may also occur. For more side effects visit: http://www.rxlist.com/viagra-side-effects-drug-center.htm
Most male sexual enhancement herbal formulas include yohimbe, ginseng, horny goat weed, maca or cocktail of herbs. It may help you.
However, it does not suitable for every man. According to TCM, the reasons for erectile dysfunction are various for each individual man. Some men’s reason for erectile dysfunction may be due to liver issue. Liver controls the flexibility of muscle and tendons/ligaments. Some men’s reason for erectile dysfunction may be due to kidneys or heart issues. Some men’s reason for erectile dysfunction may be due to psychological issue. With these in mind, herbal formulas male sexual enhancers are not really suitable for every man. It is suggested that consulting your TCM practitioner before you take any of those.
Why Male Qigong Exercises for Men?
Qigong exercises are the most natural way to improve your health and wellbeing, no needles not pills. Once you have learned the forms and breathing meditation technique. All you need to do is to practice them daily. After you are able to cultivate and running the Qi in your body in a correct way, healthier body and mind then follow. Once Qi in your body running in a correct way can heal / balance the Yin and Yang to achieve harmony and well-being of your body, mind and spirit.
On the same principal, with our simple routines Male Qigong exercises or Qigong exercises for men can help increase Qi and blood flow to the male organ. As the results, it improves your sexual endurance and performance.
You can find out more about our Qigong Classes for men Melbourne.